JustBreathePT----yoga and yoga therapy

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JustBreathePT----yoga and yoga therapy

Postby teej » Sun Dec 12, 2010 10:45 am

Hey All,

I am in the process of starting yoga classes and yoga therapy sessions in my new studio space in Alameda. I'm a physical therapist and yoga therapist-candidate.....you can't beat the best of both worlds. Keeping you safe in your practice biomechanically, while experiencing the benefits of yoga and yoga philosophy. I can also design a practice that is suitable to you.

Services offered:
Small group classes
Private sessions

All levels welcome. Contrary to common perceptions, yoga IS for everyone....no matter what body type, strength or flexibility level. You just have to be open to trying it.

Still trying to figure out which days work best for classes, but most likely it will be Tuesday, Thursday, and Friday evenings. Website in the works, www.JustBreathePT.com, will feature class schedule. But for now, if you are interested, please email me at JustBreathePT@gmail.com.

Blending Western and Eastern medicine. Come join me!
Be well,
Tianna
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Re: JustBreathePT----yoga and yoga therapy

Postby Greg » Sun Dec 12, 2010 11:01 am

AWESOME! I gonna TRY IT!!
This is PERFECT for "Masters Class" kiters like ME!!! (aka. old dudes) :- )
Just don't laugh if I pass out halfway through- :oops:
L.M.G.
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Re: JustBreathePT----yoga and yoga therapy

Postby CdoG » Sun Dec 12, 2010 4:01 pm

Tj is a good instructor, and can help any one yoga out.
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Re: JustBreathePT----yoga and yoga therapy

Postby Greg » Sun Dec 12, 2010 5:02 pm

Lets both go, That WAY if she decides to play ruff we can gang up on her!! :tonqe:

I can see our two portly, pasty white, bellies huffing and puffing trying to catch up with her now ;= )) (as she's LOCKING THE DOORS) LOL!!!

Just Breath.. she said... JUST BREATH....
Sure- TeeJ, I'll drag my 5 lb. O2 bottle along for backup.. :wink:
Hopefully I wont get all tangled up in the tubing- #-o
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Re: JustBreathePT----yoga and yoga therapy

Postby Greg » Sun Dec 12, 2010 5:14 pm

Serious-
Lets get a few kiters to do a regular class together- COME ON!! We can push (oops) INSPIRE each other to KEEP GOING!!
I'll do Yoga with you any night, anytime-
Lets see if we can get 6 to 8 people together so the group is big enough to make it work out for TeeJ and everybody else.

Sorta puts a NEW SPIN on Kiteboarding...
Greg 882-9389
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Re: JustBreathePT----yoga and yoga therapy

Postby teej » Sun Dec 12, 2010 5:38 pm

Thanks guys, for the support....I won't ruff you up too bad. Ask Charlie......he's taken some classes with me. I can make it fit anyone. Right now I have about 5 or so "regulars" that are my patients. But if I want to add other classes, it would be nice to have more.....

I can see the too loudest people that I know in one class....it would be awesome!

I have a class for sure this Friday the 17th at 5:30 and willing to do one on Thursday the 16th at 5:30 too if I got enough people. Location: 2254 1/2 Santa Clara, Alameda 94501.

Classes are $12/each or 5 for $50 if you buy a 5 pass in advance.
I can make exceptions if you have a hardship.

Tianna
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Re: JustBreathePT----yoga and yoga therapy

Postby Greg » Sun Dec 12, 2010 7:47 pm

Sign me UP!!
I want to do the "KITER CLASS!!" THURSDAY 5:30

Charlie??
Thor???
Whoever!

TeeJ-
I'll buy a 5 pack (1) ROUND for the "First Class"
, so you have (5) or $50 for the Thursday class for sure!
Thanks!! this is going to be FUN ;- ))
AND- I REALLY NEED IT Too!
L.M.G.
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